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点宝宝🎈
发布于2018-07-27 宝宝1岁4个月12天时
宝贝从加辅食开始就加了手指食物,到现在咀嚼能力也是很棒的,饭都是单独做,少油少盐,零食蛋糕、面包、阿拉棒,面包棒之类的都是自己做,糖的量也是控制的很少。中午都是各种肉类换着吃,晚餐比较清淡,每顿保证三种以上蔬菜,基本以粗粮为主,藜麦小米各种豆类,谷物、每天一颗鸡蛋、50-70克肉类(牛肉、鸡肉、猪肉、虾、三文鱼、龙利鱼、鲈鱼),鱼肉每周吃三到四次,牛奶加酸奶奶量500毫升(已经自然离乳),荤素搭配,营养均衡,愿每个宝宝都身体棒棒,好好吃饭!
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